I take great care in how I hold space for others. 

 

This offering comes after almost 20 years of personal practice, training, and most importantly, cleaning off of the inner jewel that I didn’t always believe I had in me. I completed Prairie Yoga’s Teacher Training program in 2013 and have since trained in chair yoga, trauma-informed yoga therapy, meditation and holistic counseling. I am a registered Yoga Teacher through Yoga Alliance and a member of the International Association of Yoga Therapists. Most recently, I was certified as a Brainspotting Facilitator through Pacific Counseling and Trauma Center.