WRITE WITH ME
Writing Yourself Home
A 5-week Writing Journey
Beginner and experienced writers welcome
Held at:
The Eagle Park Wellness Collective
3355 Eagle Park Dr NE, Suite 107
Grand Rapids, MI 49525
Thursday evenings from 5:30-7:30pm
December 1 through December 29, 2022
Limited to 8 writers
Investment: $150 for entire series
For more information, please contact me at:
GROUP CLASSES
CHAIR YOGA, MEDITATION & BREATHWORK
5-week Mindful Movement Series to Create Ease and Wellbeing
This seated, gentle movement series is for EVERY BODY that would like to cultivate more presence in their lives and experience some of the benefits, including: manage and reduce tension, stress, anxiety and pain from the body and mind to experience more ease and wellbeing. No prior experience is necessary. All you have to do is show up, just as you are. It is not to get a "work out," but instead a "work in" by developing awareness of the body, mind, heart and breath connection. Each week we will move gently, with awareness, and cultivate self-compassion, support the spine to move with more ease, nourish the joints, improve balance, and restore the natural breath.
Friday mornings from 10am to 11:15am
December 2 through December 30
Classes held at:
The Eagle Park Wellness Collective
3355 Eagle Park Dr NE, Suite 107
Grand Rapids, MI 49525
Limited to 8 Participants
Investment: $110 for the 5-week series
(Payable by cash, check, PayPal or Venmo)
If you have any questions, or would like to register, please contact me at kathy.julien@comcast.net.
FOR MORE INFORMATION PLEASE COMPLETE CONTACT OR CHAT FORM AND I WILL FOLLOW UP WITH YOU DIRECTLY.
