WRITE WITH ME
Writing Yourself Home
A 6-week Writing Journey
Beginner and experienced writers welcome
The Vitalist Institute
1324 Lake Dr SE, Suite 4 (Lower Level)
Grand Rapids, MI 49506
Thursday evenings from 6-8pm
April 20 through May 25, 2023
Limited to 8 writers
Investment: $180 for entire series
To register, or for more information, please contact me at:
CHAIR YOGA, MEDITATION & BREATHWORK
8-week Mindful Movement Series to Create Ease and Wellbeing offered on ZOOM
This seated, gentle movement series is for EVERY BODY that would like to cultivate more presence in their lives and experience some of the benefits, including: manage and reduce tension, stress, anxiety and pain from the body and mind to experience more ease and wellbeing. No prior experience is necessary. All you have to do is show up, just as you are. It is not to get a "work out," but instead a "work in" by developing awareness of the body, mind, heart and breath connection. Each week we will move gently, with awareness, and cultivate self-compassion, support the spine to move with more ease, nourish the joints, improve balance, and restore the natural breath.
Friday mornings from 10:30am to 11:45am
March 17, 2023 through May 5, 2023
Classes held on Zoom
Investment: $176 for the 8-week series
(Payable by cash, check, credit, PayPal or Venmo)
If you have any questions, or would like to register, please contact me at firstname.lastname@example.org.
FOR MORE INFORMATION PLEASE COMPLETE CONTACT OR CHAT FORM AND I WILL FOLLOW UP WITH YOU DIRECTLY.